Description: Experience the highest standard of personal training in NYC. This is not a standard gym session; it is a systematic overhaul of your physical performance. By combining elite in-person technical coaching with the Frazier Formula App, we ensure every hour spent on the gym floor is optimized for a maximum return on your effort.
This 6-week systematic macrocycle is built for the high-performing New Yorker. We utilize a 3-day-per-week training frequency—the perfect balance of high-intensity stimulus and career-friendly recovery.
Available Locations: This exclusive service is available in-person in NYC only, with coaching sessions provided at elite facilities throughout Manhattan.
What’s Included:
Elite In-Person Coaching: 18 hands-on sessions in Manhattan, focused on perfecting your form and pushing your physiological limits.
The Frazier Formula App: Full access to your private, web-based training portal. Track your sets, reps, and RIR directly from your mobile browser.
Intelligent Progression: The App does the math for you. Based on your performance, it automatically calculates your weight and/or rep increases for the following week.
Live Performance Dashboard: Your Bench, Squat, and Press maxes update in real-time within the App, giving you a clear visual of your 6-week evolution.
Strategic Macrocycle: A calculated 6-week block featuring 5 weeks of progressive intensity and a mandatory Week 6 recovery deload.
How it Works: Upon checkout, your private portal will be constructed by our team. Once your program is ready, you will receive an email containing your Username and Password. Simply log in to the Frazier Formula web portal to begin your 6-week evolution.
Stop guessing and start training with a formula backed by science.
Description: Experience the highest standard of personal training in NYC. This is not a standard gym session; it is a systematic overhaul of your physical performance. By combining elite in-person technical coaching with the Frazier Formula App, we ensure every hour spent on the gym floor is optimized for a maximum return on your effort.
This 6-week systematic macrocycle is built for the high-performing New Yorker. We utilize a 3-day-per-week training frequency—the perfect balance of high-intensity stimulus and career-friendly recovery.
Available Locations: This exclusive service is available in-person in NYC only, with coaching sessions provided at elite facilities throughout Manhattan.
What’s Included:
Elite In-Person Coaching: 18 hands-on sessions in Manhattan, focused on perfecting your form and pushing your physiological limits.
The Frazier Formula App: Full access to your private, web-based training portal. Track your sets, reps, and RIR directly from your mobile browser.
Intelligent Progression: The App does the math for you. Based on your performance, it automatically calculates your weight and/or rep increases for the following week.
Live Performance Dashboard: Your Bench, Squat, and Press maxes update in real-time within the App, giving you a clear visual of your 6-week evolution.
Strategic Macrocycle: A calculated 6-week block featuring 5 weeks of progressive intensity and a mandatory Week 6 recovery deload.
How it Works: Upon checkout, your private portal will be constructed by our team. Once your program is ready, you will receive an email containing your Username and Password. Simply log in to the Frazier Formula web portal to begin your 6-week evolution.
Stop guessing and start training with a formula backed by science.